Lauren Conroy has over 20 years of experience providing individual and family counseling to children, adolescents, and adults. As a New Hampshire Board Approved Clinical Supervisor, she brings extensive clinical experience and works with clients across the lifespan.

She specializes in supporting individuals experiencing anxiety and depression and particularly enjoys working with athletes. Lauren also works with clients navigating trauma and PTSD, life transitions, eating disorders, infertility, and pregnancy loss. She is experienced in working with neurodivergent clients, including autistic and ADHD individuals, and provides autism and ADHD evaluations through a neurodiversity-affirming lens.

Lauren primarily uses Acceptance and Commitment Therapy (ACT), helping clients better understand their thoughts and emotions, identify what matters most, and take meaningful steps toward their goals. She also incorporates mindfulness and cognitive behavioral strategies within a holistic, mind-body approach.

Lauren believes therapy should be tailored to each person’s strengths, needs, identity, and lived experience. She offers a compassionate, open, and nonjudgmental space where clients can feel supported, understood, and empowered. Lauren is LGBTQIA+ affirming.

Education

Masters of Science - Clinical Community Counseling - Johns Hopkins University (2007)

Bachelor of Science - Psychology - James Madison University (2005)